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People I follow

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ted:

Do you feel vulnerable? You’re not alone. Don’t miss Brené Brown’s full talk on the power of vulnerability.

(via being--alex)

sunny-yogi:

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 
Full Body Flexibility 
Flexibility and Range of Motion | Beginner Yoga with Tara Stiles
20 Minute Full Body Stretching Routine for Flexibility & Pain Relief, How to Stretch, Beginners Yoga
Yoga for Flexibility Routine - Level 1
5 Minute Flexibility Yoga Routine
40 Minute “Fountain of Youth” Yoga Stretch Class - Flexibility Routine
Quick Full Body Yoga Stretch
Get Flexible Flow
10min Yoga Flow Sequence
Heavenly Yoga Stretch- Full Body Stretch Flow
Yin Yoga for Deep Stretching
Morning Yoga for Flexibility 
Morning Yoga for Flexibility
Beautiful Morning Yoga Stretch for Beginners
Morning Yoga Routine: Blush of Dawn
Energizing Morning Yoga
Morning Yoga Fix
Energizing Morning Yoga -20 Min. Flexibility
Gentle Flow Yoga of Sun Salutations, Standing Poses and Deep Stretches 
Yoga for Back Flexibility
Yoga for Back Flexibility
Yoga for Back Pain Relief &  Flexibility, 20 minutes  
Yoga Strength and Flexibility for Deeper Backbends with Kino MacGregor
Back Flexibility - Improve Flexibility through Yoga
Yoga for Back Flexibility
Yoga for a flexible low back
Yoga Flow for Back Flexibility
Micaela’s Quick Back Flexibility Regime
Yoga for Hip Openers 
Seated Hip Opener Yoga Sequence
Free Yoga Class Hip Openers and Fun Poses with Lesley Fightmaster
A Deep Release for Hips, Hamstrings and Lower Back
Yoga Workout Blissful Hip Openers
Lower Back and Hip Opening Yoga
Hip Openers- Your Yoga Questions Answered
Yoga Hip Opener with Sarah Sutton
Happie Hippie Hip Yoga
Open Hips Routine
10 Minute Yoga Hip Stretch Workout
Easy Yoga Stretches for Stiff Hips and Legs
Gentle Hip Opening Yoga
Yoga for Shoulders
Yoga for Opening the Shoulders
15 Minute Yoga for Chest and Shoulders
Yoga for Neck and Shoulder Tension and Injuries
A 30 Minute Class for the Shoulders with David
Yoga Shoulder Wall Stretch
Yoga for Neck, Shoulders, Back Pain Beginners 
Yin Yoga Pose for the Shoulders
Yoga For Shoulders. Loosen Tight Shoulders
Yoga for Splits 
Learning Yoga Splits
Fun Splits Stretches Workout For Beginners
Yoga to do the Splits
Yoga for the Split
Yoga For the Splits- By the lovely oats-and-yoga
12 Minute Splits Activity
Beginner Splits in Yoga with Kino
Yoga Hip Openers - How to do the Splits
Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

sunny-yogi:

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 

Full Body Flexibility 

Morning Yoga for Flexibility 

Yoga for Back Flexibility

Yoga for Hip Openers 

Yoga for Shoulders

Yoga for Splits 

Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

(via vketo)

thecutestofthecute:

Australian Cattle Dog/Blue Heeler Appreciation Post

(via wilwheaton)

hellorenee:

"While women in precolonial Philippines were often designated to the venerable position of the babaylan, it was not an uncommon occurrence for them to pick up arms and become warriors.”
- Perry Gil S. Mallari, The Filipina as Ritualistic and Warrior

hellorenee:

"While women in precolonial Philippines were often designated to the venerable position of the babaylan, it was not an uncommon occurrence for them to pick up arms and become warriors.”

- Perry Gil S. Mallari, The Filipina as Ritualistic and Warrior

(via spacetakesplace)

I’m in ketosis!! That is all. :D

Rae's beginners guide to Keto.

lovehealthlift:

If you’re reading this then you may or may not have done any research into nutritional ketosis and the Ketogenic diet. It’s important, as always, for me to mention that it is crucial that you DO do your research thoroughly. I also need to mention that all of this information…

This girl is pretty awesome. Great introduction too :)

(via keto-krazy)

typewriterchan:

lifemadesimple:

Step by Step: A Great way of Painting your own Mural without Knowing how to Draw

Feel free to check out similar DIY ideas and Projects.

…dude, that is badass.

(via dedalvs)

ineedathneed:

watamato:

been feeling kind of paranoid lately

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Take that time by yourself to get to know yourself and rediscover what makes you shine. Don’t surrender yourself to waiting, and don’t stay isolated for too long, because there’s a beautiful you the world is dying to meet. 

(via angel1573)

karenfelloutofbedagain:

catsymaxxie:


"John William Keedy explores themes of anxiety and varied neuroses in his photography."

I’ve never seen anxiety so accurately translated into art before…

(via angel1573)

gamzeespanties:

it’s really tiring being trash all the time

(via annabananas-momma)

stapes:

thisisnotmyfairytaleendingg:

Lake MichiganA frozen Lake Michigan sits still in front of the Chicago skyline. Chicago felt a record low temperature of -16 degrees Fahrenheit on Monday.

This is unbelievable

stapes:

thisisnotmyfairytaleendingg:

Lake Michigan

A frozen Lake Michigan sits still in front of the Chicago skyline. Chicago felt a record low temperature of -16 degrees Fahrenheit on Monday.

This is unbelievable

(via headbangwithhayley)

We’re adults, but, like…adult cats. Someone should probably take care of us, but we can sort of make it on our own.

my roommate, on the question “are we adults” (via disjunct)

(via angel1573)