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ketokellyluma asked:

Love your blog! (: following <3 keto on, friend

Thank you so much :D Goodluck!

Print by Sam Spratt http://1xrun.com/runs/Daenerys Print by Sam Spratt http://1xrun.com/runs/Daenerys

samspratt:

SIGNED PRINT RELEASE: “Daenerys”  - by Sam Spratt

So I know I’ve been super bad about doing signed prints, I just really don’t like selling you stuff, so sorry about that. I partnered with 1xrun again (they handled Gilded) and did a *beautiful* job on the printing while also letting me keep it actually affordable. The edition is timed and will be up until September 16th. Ships internationally, they do an amazing job to avoid print damage even in those long treks, and the archival pigment print is on this thick ass 16” x 24” 310gsm Museum Natural Fine Art Paper which picks up the color, texture, and wooshiness really well. So share around, you can snag one at the link above or HERE and let me know if you have any questions about it that aren’t answered on the page. Thanks, all!
agirlnamedally:

I COULD NOT LOVE THIS MAN OR THIS QUOTE ANY MORE

agirlnamedally:

I COULD NOT LOVE THIS MAN OR THIS QUOTE ANY MORE

(via juciful)

sunny-yogi:

sunny-yogi:

Back to School: 30 Day Yoga Video Challenge! 
School is a busy time for all of us, so here is a 30 day yoga video challenge! This challenge is great for those who wish to stick to their yoga routine when things start to get busy :)  Even if you’re not in school anymore you could still try to challenge yourself with this! 
Each day do a video, each video is short so there should be no reason why you can’t fit these into your day :)
Tension Free Flow | move with ease 
Sun Salutation A - Suyra Namaskara A
Morning Yoga Fix 
10min Yoga Flow Sequence
Gentle Yoga Warm Up
Yoga Without a Mat
Yoga Twist Flow
Heavenly Yoga Stretch
Up the wall- Restorative Yoga Routine 
Gentle Yoga Routine with Tara Stiles
10 min. Vinyasa Yoga Flow for Butt and Legs with Becca
A Fun Sun Salutation
Yoga Relax - 10 Minutes
Yoga for Strength and Flexibility
Open Hips Routine
Vinyasa Flow Yoga - Mandala Namaskar I
Yoga For When You Want to Lie on The Couch
10 Minute Yoga For Stress
Yoga for Stress &amp; Anxiety Relief
Quick Full Body Stretch
Travel Yoga- Morning Sequence
Yoga Quickie: Twist Focus
Vinyasa Flow Workout | Yoga Workout | Class FitSugar
10 Minutes of Yoga
10 min. Yoga Flow for Increasing Arm Strength
Warrior Flow | Fast Paced Fun
Core Power and Balance
Morning Yoga for Energy
Fresh Start Detox | Clean Body &amp; Clear Mind
Evening Yoga Flow | Sleep like a baby
Have fun! Remember, there is nothing wrong with modifying a pose if your body is not ready for it yet :)

Reblogging again because I forgot to put #30. But I fixed it! :)

sunny-yogi:

sunny-yogi:

Back to School: 30 Day Yoga Video Challenge! 

School is a busy time for all of us, so here is a 30 day yoga video challenge! This challenge is great for those who wish to stick to their yoga routine when things start to get busy :)  Even if you’re not in school anymore you could still try to challenge yourself with this! 

Each day do a video, each video is short so there should be no reason why you can’t fit these into your day :)

  1. Tension Free Flow | move with ease 
  2. Sun Salutation A - Suyra Namaskara A
  3. Morning Yoga Fix 
  4. 10min Yoga Flow Sequence
  5. Gentle Yoga Warm Up
  6. Yoga Without a Mat
  7. Yoga Twist Flow
  8. Heavenly Yoga Stretch
  9. Up the wall- Restorative Yoga Routine 
  10. Gentle Yoga Routine with Tara Stiles
  11. 10 min. Vinyasa Yoga Flow for Butt and Legs with Becca
  12. A Fun Sun Salutation
  13. Yoga Relax - 10 Minutes
  14. Yoga for Strength and Flexibility
  15. Open Hips Routine
  16. Vinyasa Flow Yoga - Mandala Namaskar I
  17. Yoga For When You Want to Lie on The Couch
  18. 10 Minute Yoga For Stress
  19. Yoga for Stress & Anxiety Relief
  20. Quick Full Body Stretch
  21. Travel Yoga- Morning Sequence
  22. Yoga Quickie: Twist Focus
  23. Vinyasa Flow Workout | Yoga Workout | Class FitSugar
  24. 10 Minutes of Yoga
  25. 10 min. Yoga Flow for Increasing Arm Strength
  26. Warrior Flow | Fast Paced Fun
  27. Core Power and Balance
  28. Morning Yoga for Energy
  29. Fresh Start Detox | Clean Body & Clear Mind
  30. Evening Yoga Flow | Sleep like a baby

Have fun! Remember, there is nothing wrong with modifying a pose if your body is not ready for it yet :)

Reblogging again because I forgot to put #30. But I fixed it! :)

(via vketo)

Home-made meatloaf with pancetta, and an tomato-chilli sauce

Home-made meatloaf with pancetta, and an tomato-chilli sauce

ted:

Do you feel vulnerable? You’re not alone. Don’t miss Brené Brown’s full talk on the power of vulnerability.

(via being--alex)

sunny-yogi:

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 
Full Body Flexibility 
Flexibility and Range of Motion | Beginner Yoga with Tara Stiles
20 Minute Full Body Stretching Routine for Flexibility &amp; Pain Relief, How to Stretch, Beginners Yoga
Yoga for Flexibility Routine - Level 1
5 Minute Flexibility Yoga Routine
40 Minute “Fountain of Youth” Yoga Stretch Class - Flexibility Routine
Quick Full Body Yoga Stretch
Get Flexible Flow
10min Yoga Flow Sequence
Heavenly Yoga Stretch- Full Body Stretch Flow
Yin Yoga for Deep Stretching
Morning Yoga for Flexibility 
Morning Yoga for Flexibility
Beautiful Morning Yoga Stretch for Beginners
Morning Yoga Routine: Blush of Dawn
Energizing Morning Yoga
Morning Yoga Fix
Energizing Morning Yoga -20 Min. Flexibility
Gentle Flow Yoga of Sun Salutations, Standing Poses and Deep Stretches 
Yoga for Back Flexibility
Yoga for Back Flexibility
Yoga for Back Pain Relief &amp;  Flexibility, 20 minutes  
Yoga Strength and Flexibility for Deeper Backbends with Kino MacGregor
Back Flexibility - Improve Flexibility through Yoga
Yoga for Back Flexibility
Yoga for a flexible low back
Yoga Flow for Back Flexibility
Micaela’s Quick Back Flexibility Regime
Yoga for Hip Openers 
Seated Hip Opener Yoga Sequence
Free Yoga Class Hip Openers and Fun Poses with Lesley Fightmaster
A Deep Release for Hips, Hamstrings and Lower Back
Yoga Workout Blissful Hip Openers
Lower Back and Hip Opening Yoga
Hip Openers- Your Yoga Questions Answered
Yoga Hip Opener with Sarah Sutton
Happie Hippie Hip Yoga
Open Hips Routine
10 Minute Yoga Hip Stretch Workout
Easy Yoga Stretches for Stiff Hips and Legs
Gentle Hip Opening Yoga
Yoga for Shoulders
Yoga for Opening the Shoulders
15 Minute Yoga for Chest and Shoulders
Yoga for Neck and Shoulder Tension and Injuries
A 30 Minute Class for the Shoulders with David
Yoga Shoulder Wall Stretch
Yoga for Neck, Shoulders, Back Pain Beginners 
Yin Yoga Pose for the Shoulders
Yoga For Shoulders. Loosen Tight Shoulders
Yoga for Splits 
Learning Yoga Splits
Fun Splits Stretches Workout For Beginners
Yoga to do the Splits
Yoga for the Split
Yoga For the Splits- By the lovely oats-and-yoga
12 Minute Splits Activity
Beginner Splits in Yoga with Kino
Yoga Hip Openers - How to do the Splits
Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

sunny-yogi:

Here is a guide master list of youtube videos that will help on flexibility.  As a yogi, I notice that I struggle more on poses that require lots of flexibility because I get stiff a lot.  So here is a master list that will help improve your bendiness :) Enjoy and have fun bending! 

Full Body Flexibility 

Morning Yoga for Flexibility 

Yoga for Back Flexibility

Yoga for Hip Openers 

Yoga for Shoulders

Yoga for Splits 

Remember not to push yourself :) If you do these videos and you find you cannot do a pose, do a variation and keep on practicing!! Namaste.

(via vketo)

thecutestofthecute:

Australian Cattle Dog/Blue Heeler Appreciation Post

(via wilwheaton)

hellorenee:

"While women in precolonial Philippines were often designated to the venerable position of the babaylan, it was not an uncommon occurrence for them to pick up arms and become warriors.”
- Perry Gil S. Mallari, The Filipina as Ritualistic and Warrior

hellorenee:

"While women in precolonial Philippines were often designated to the venerable position of the babaylan, it was not an uncommon occurrence for them to pick up arms and become warriors.”

- Perry Gil S. Mallari, The Filipina as Ritualistic and Warrior

(via spacetakesplace)

I’m in ketosis!! That is all. :D

Rae's beginners guide to Keto.

lovehealthlift:

If you’re reading this then you may or may not have done any research into nutritional ketosis and the Ketogenic diet. It’s important, as always, for me to mention that it is crucial that you DO do your research thoroughly. I also need to mention that all of this information…

This girl is pretty awesome. Great introduction too :)

(via keto-krazy)

typewriterchan:

lifemadesimple:

Step by Step: A Great way of Painting your own Mural without Knowing how to Draw

Feel free to check out similar DIY ideas and Projects.

…dude, that is badass.

(via dedalvs)